A Handy Reference

Test Every Muscle

Adductors
01:20
Coracobrachialis
00:43
Deltoid
00:37
Elbow pronation and supination
00:53
Extensor carpi ularis
00:53
Foot arches
00:35
Gracilis
00:30
Hamstrings
01:39
Iliocostalis
00:37
Infraspinatus
00:32
Intercostals
01:26
Lat dorsi
00:40
Levator scap
00:43
Neck flexors
02:00
Pectineus
00:30
Pectoralis major
01:33
Peroneus longus
00:42
Piriformis
01:02
Popliteus
00:42
Psoas
01:09
Quadratus lumborum
00:47
Quadriceps
01:53
Sartorius
00:27
SCM
01:01
Serratus posterior inferior
01:05
Spinal muscles
03:22
Subscapularis
00:28
Supraspinatus
00:19
Tensor fascia lata
00:39
Teres major
00:38
Teres minor
00:47
Tibialis posterior
00:48
Toe flexors
01:44
Trapezius
00:44
Wrist flexion and extension
01:06